Objective today is an undulating walk from just outside Competa to Frigiliana approx 17 km.
Voted the ‘prettiest village in Andalucía’ by the Spanish tourism authority, Frigiliana is also important from an historical viewpoint. El Fuerte, the hill that climbs above the village, was the scene of the final bloody defeat of the Moors of La Axarquía in their 1569 rebellion. The hill is topped by scanty remains of a ruined fort from which some of the Moors reputedly threw themselves rather than be killed or captured by the Spanish. It is said that bones and rusted weapons dating from this encounter still lie among the scrub on El Fuerte.
See Frigiliana info page
Coolest day so far but no rain. Walk from outside Competa to a lovely small village called Acebuchal. Stopped here @ 11 am. Had a large slice of carrot cake cream and coffee. Onwards then to the town of Frigiliana. Bus back to Competa. 15km today build up to the ridge walk. The route was a very pleasant walk along the forest tracks, for the first time this week there were a lot of motor traffic making their way to Acebuchal and the town of Frigiliana. We had two hours to take our lunch and explore.
Steps 20804, Distance 15.82 km, 127 floors.
Heart 23 mins peak, 3 hrs 4 min cardio, 4 hrs 52 min fat burn