This our rest day boy do we need RR. Most days on the hoof of around 6 hrs OK we did have some long stops for the odd refreshment.
A large group went by local bus down to the coast but I decided I needed as much rest as possible.
Steps 11709, 8.9 km, 67 floors.
Heart 12 peak, 1 hr 41 mins cardio, 10 hrs 32 min fat burn.